Serving Size: (1 scoop)
Servings Per Container: 80
Amount Per Serving
Creatine Monohydrate 5 g †
Suggested Use: Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.
LOADING PHASE: 1 scoop twice daily (total of 10g / day) for 5 - 7 days.
MAINTAIN PHASE: 1 scoop daily (total of 5 g/ day).
CYCLING PROTOCOL: 8 weeks on, 2 weeks off. Repeat.
Allergen Warning: Produced in a facility that also handles Milk, Soy, Egg, Peanut, Tree Nut, Fish, Crustacean, and Shellfish products.
† Daily Value not established