Stimulate Protein Synthesis - Increased protein synthesis=faster recovery.

 Increase Muscular Endurance - By enhancing muscular endurance, it will take you past your normal failing point in any activity.

 Accelerate Recovery - Faster recovery means increased lean muscle, and better performance.

Cellular Rehydration - Replacing lost electrolytes is vital for maximum performance

 Prevent Muscle Loss - By constantly feeding the muscle tissue what it requires during strenuous exercise, you prevent muscle tissue breakdown.